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Relaxation Techniques for Performance Anxiety

I had shared some techniques at a previous Spivey concert, for last Sunday's concert I decided to ask ChatGPT to elaborate: (download the .pdf below which is nicely formatted) Phase 1: Physical Stabi

 
 
 

1 Comment


Utako Tanigawa
Jul 9, 2021

In my case, "sitting at home" is between sometimes and every time... :-(

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