You might enjoy "Outlive" by Peter Attia, M.D. Published in 2023, this well-written and well-referenced book echoes the health principles and insights I recently gathered from my own review of the most current medical research on healthful aging. I recommend it.
A CDC panel has just recommended that people aged 65 and older get a second updated COVID-19 shot even if they got the updated COVID-19 vaccine that became available in September 2023, according to a
There is evidence that one of the mechanisms by which exercise benefits the brain involves exercise-induced circulating blood factors produced by the liver (1). There is evidence that one of the measu
Respiratory syncytial virus (RSV) infections are surging in Georgia at this time (September 2023), but new single-dose vaccines are now available by prescription and recommended for adults over age 60