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Principles of healthful aging

You might enjoy "Outlive" by Peter Attia, M.D. Published in 2023, this well-written and well-referenced book echoes the health principles and insights I recently gathered from my own review of the most current medical research on healthful aging. I recommend it.

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Music and Mind

I just finished reading the new book (2024) "Music and Mind: Harnessing the Arts for Health and Wellness" edited by Renée Fleming, the famous opera singer. At 558 pages, it is a bit long on anecdotal

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