top of page

How to Naturally Lower Your Blood Pressure in Minutes

November 13 turned out to be our lucky day! Our musicale featured two pianist performers, Judy Darst and Michael Brounoff, who played Mendelssohn and Debussy respectively. Both performances were beautiful. The highlight of the hour was Julie Harbin’s presentation of her Introduction to Harps and Therapeutic Music. She began her presentation by playing Debussy’s Arabesque, followed by a fascinating presentation of the history and types of harps. Julie ended the program by stating that music is healing and powerful and then played two pieces that she plays in her music therapy practice. We all left with lowered blood pressure!

17 views1 comment

Recent Posts

See All

Brain health, continued

There is evidence that one of the mechanisms by which exercise benefits the brain involves exercise-induced circulating blood factors produced by the liver (1). There is evidence that one of the measu

Principles of healthful aging

You might enjoy "Outlive" by Peter Attia, M.D. Published in 2023, this well-written and well-referenced book echoes the health principles and insights I recently gathered from my own review of the mo

RSV vaccines available

Respiratory syncytial virus (RSV) infections are surging in Georgia at this time (September 2023), but new single-dose vaccines are now available by prescription and recommended for adults over age 60

bottom of page